Abel Tasman
Photo: Tyler Lastovich / Unsplash
Key Facts
Best Time to Visit
December to March (summer, 20-25°C, longest daylight). Walkable year-round but winter (June-Aug) is cooler (10-15°C) and quieter
Language
English, Te Reo Maori
Currency
New Zealand Dollar (NZD)
Time Zone
NZST (UTC+12), NZDT (UTC+13) in summer
Airport
Nelson Airport (NSN), 70km southeast; also accessible from Motueka (20km)
Population
No permanent residents (national park); Marahau gateway village ~200 people
Climate
Maritime, sunniest region of the South Island, avg 22°C summer, 12°C winter
Safety Rating
Very Safe (Level 1) — check tide tables for estuary crossings
Top Highlights
Abel Tasman Coast Track
One of New Zealand's 10 Great Walks — a 60km coastal trail from Marahau to Wainui Bay through golden beaches, lush native bush, and suspension bridges over tidal estuaries. Full walk takes 3-5 days. Hut passes: NZD 42/night (book on DOC website months ahead for summer). Day walks from Marahau are free. Water taxi access lets you walk any section.
Sea Kayaking the Coast
Paddle through turquoise bays, past Split Apple Rock, and alongside fur seal colonies. Half-day guided trips from NZD 130/person, full-day from NZD 220 (includes lunch), and multi-day camping trips from NZD 500. Abel Tasman Kayaks and Kaiteriteri Kayaks are top operators. No experience needed. Best on calm mornings — afternoon sea breezes can build.
Bark Bay and Falls River Swing Bridge
A pristine golden sand beach backed by native bush, accessible by water taxi or a 1.5-hour walk from Torrent Bay. The Falls River swing bridge on the track nearby is a highlight. Swimming is excellent in the sheltered lagoon at low tide. One of the quieter beaches in the park — most day-trippers don't make it this far. Free with water taxi drop-off.
Tonga Island Marine Reserve
A protected marine area around Tonga Island, home to a resident colony of 50+ New Zealand fur seals. Kayak past the island to see seals basking on rocks and swimming around your boat. Snorkeling possible in summer (bring your own gear or rent in Marahau). Blue penguins sometimes spotted. No landing on Tonga Island — it's a DOC reserve.
Water Taxi Beach Hopping
Water taxi services from Marahau and Kaiteriteri let you design your own day — get dropped at a remote beach, walk a section, then get picked up at the next bay. From NZD 45/person one-way. Abel Tasman Aqua Taxi and Marahau Water Taxis are the main operators. The flexibility makes the park accessible even for non-hikers. Book 24 hours ahead in summer.
Split Apple Rock
A giant granite boulder split perfectly in two, sitting in the shallows of Kaiteriteri Beach. A geological icon of the region. Best seen by kayak (paddle right up to it) or from the beach at low tide. Located between Kaiteriteri and Marahau. Free to view. Most kayak tours pass it within the first 30 minutes of paddling from Kaiteriteri.
Planned Itinerary
7-Day Abel Tasman Itinerary
Arrival & Settling into Marahau
Arrive at Nelson Airport (NSN) and drive 70km northwest through the Motueka Valley to Marahau, the gateway to Abel Tasman National Park. The drive through hop fields and orchards sets the tone for this sun-drenched corner of the South Island.
Pickup rental car at Nelson Airport(30 minutes)
Pre-book through Apex or Omega Rentals (from NZD 55/day). The drive to Marahau takes 1 hour 15 minutes via SH60 through Motueka
Check-in at Abel Tasman Lodge(30 minutes)
Lodge rooms from NZD 180/night, or try Ocean View Chalets in Marahau from NZD 150. Book ahead December-February
Late lunch at Hooked on Marahau(1 hour)
Fresh blue cod and chips (NZD 22) at this casual cafe right at the trailhead. The green-lipped mussels are excellent too
Walk to Tinline Bay from Marahau(1.5 hours)
An easy 2km stroll along the start of the Coast Track to a sheltered bay with golden sand. Your first taste of the park's turquoise water. Free access. Return the same way before sunset
Sea Kayaking to Split Apple Rock & Tonga Island
A full-day guided kayak from Kaiteriteri past the iconic Split Apple Rock and along the coast to Tonga Island Marine Reserve. Paddling through these turquoise bays with fur seals is the quintessential Abel Tasman experience.
Full-day guided sea kayak with Abel Tasman Kayaks(7 hours)
Departs Kaiteriteri at 8:30AM (NZD 220/person includes lunch, gear, and guide). Paddle past Split Apple Rock within the first 30 minutes — a giant granite boulder split perfectly in two. No experience needed. Calm morning conditions are typical
Tonga Island fur seal colony(45 minutes)
Paddle close to Tonga Island to watch 50+ New Zealand fur seals basking on rocks and playing in the water around your kayak. Part of the Tonga Island Marine Reserve — no landing permitted
Beach lunch at Bark Bay(1 hour)
Guides prepare lunch on a golden sand beach backed by native bush. Swim in the sheltered lagoon — the water is surprisingly warm in summer
Dinner at The Park Cafe, Marahau(1.5 hours)
Upscale-casual dining with local wines. Pan-seared salmon (NZD 34), venison medallions, and Nelson craft beer on tap. Book for sunset
Coast Track Day Walk — Anchorage to Marahau
Walk one of New Zealand's 10 Great Walks. Take the water taxi to Anchorage and walk south along pristine beaches, suspension bridges, and through native bush.
Water taxi to Anchorage from Marahau(25 minutes)
Abel Tasman Aqua Taxi departs 9AM (NZD 45/person one-way). Book 24 hours ahead in summer. The boat ride through the coastal bays is scenic
Walk Anchorage to Torrent Bay(2.5 hours)
A beautiful 6km section through native beech and kanuka forest with lookout points over the coastline. Well-maintained track with boardwalks
Swim at Torrent Bay(45 minutes)
A large tidal estuary with warm, shallow water perfect for swimming at mid-to-high tide. Check tide tables — the estuary crossing is only passable within 2 hours of low tide
Walk Torrent Bay to Marahau(3 hours)
12km of stunning coastal track passing Apple Tree Bay and Tinline Bay. Total walk for the day: 18km, moderate difficulty
Fish and chips at Fat Tui Burger(45 minutes)
Casual burger joint in Marahau. The blue cod burger (NZD 18) is a local favorite. Cold Speight's Gold Medal Ale to recover
Bark Bay & Falls River Swing Bridge
Use the water taxi to access Bark Bay, one of the park's most beautiful and quieter beaches, then walk to the Falls River swing bridge before returning by water taxi.
Water taxi to Bark Bay(35 minutes)
Marahau Water Taxis depart 9AM (NZD 55/person one-way to Bark Bay). Most day-trippers don't make it this far — golden sand largely to yourself
Bark Bay beach morning(2 hours)
Swim in the sheltered lagoon at low tide, explore the beach, and walk the short track to the lookout point. The water clarity is extraordinary
Walk to Falls River swing bridge(1.5 hours)
A 3km section of the Coast Track through lush bush to the dramatic swing bridge over the Falls River gorge. Return the same way
Water taxi pickup from Bark Bay(35 minutes)
Pre-arranged pickup at 2:30PM back to Marahau (NZD 90 total return)
Wine tasting at Kina Cliffs Vineyard(1.5 hours)
15 minutes drive toward Motueka. Tasting flight NZD 15 for 5 wines. The Sauvignon Blanc and Pinot Noir from this region are world-class
Rest Day — Kaiteriteri Beach & Motueka
A slower day exploring the gateway towns. Kaiteriteri has a beautiful beach, and Motueka offers craft breweries and local art galleries.
Morning at Kaiteriteri Beach(2 hours)
7km from Marahau, Kaiteriteri's golden sand beach is sheltered and calm. Kayak rentals available (NZD 30/hour) if you want to paddle to Split Apple Rock independently
Lunch at Precinct 35, Motueka(1 hour)
Hip cafe in the main street with excellent flat whites and brunch. Eggs Benedict with smoked salmon (NZD 24)
Hop Federation Brewery tasting(1.5 hours)
On Motueka's main road. Tasting flights NZD 12 for 4 beers. The Hazy IPA and Pilsner are standouts. The Nelson/Tasman region is New Zealand's hop capital
Evening beach walk at Marahau(1 hour)
Watch the sunset from the Marahau estuary where the Marahau River meets the sea. Wading birds feed in the shallows at dusk
Awaroa Bay — Remote Beach & Tidal Crossing
Take the water taxi deep into the park to Awaroa, the most remote accessible bay. The return walk involves crossing the Awaroa Inlet — timed to the tide — for a genuine adventure.
Water taxi to Awaroa(50 minutes)
The longest water taxi ride into the park (NZD 72/person one-way from Marahau). Awaroa is remote — pack lunch, water, and sunscreen
Awaroa Bay beach time(2 hours)
A sweeping golden sand bay that was crowdfunded by New Zealanders in 2016 to keep it public. Swim in the clear water and explore the native bush fringe
Awaroa Inlet tidal crossing(30 minutes)
Wade across the estuary — knee-deep even at low tide. Only possible within 2 hours of low tide (check MetService). Waterproof your pack
Walk Awaroa to Tonga Quarry(2.5 hours)
8km through native bush with coastal views. Moderate difficulty through regenerating forest and several small stream crossings
Water taxi from Tonga Quarry to Marahau(30 minutes)
Pre-arranged pickup (NZD 50). Total walking: 10km plus the tidal crossing
Departure — Last Swim & Drive to Nelson
Final morning at the park before driving back to Nelson Airport. Stop at the charming Mapua Wharf along the way.
Sunrise walk to Tinline Bay(1 hour)
One last stroll along the Coast Track entrance. Morning light on the golden sand and turquoise water is magical
Drive to Nelson via Mapua Wharf(1.5 hours)
Stop at Mapua Wharf — a converted fishing wharf with galleries and the famous Jellyfish Cafe. Smoked fish and chips on the wharf (NZD 20) with estuary views
14-Day Abel Tasman Itinerary
Arrival & Settling into Marahau
Arrive at Nelson Airport (NSN) and drive 70km northwest through the Motueka Valley to Marahau, the gateway to Abel Tasman National Park.
Pickup rental car at Nelson Airport(30 minutes)
Pre-book through Apex or Omega Rentals (from NZD 55/day). The drive to Marahau takes 1 hour 15 minutes via SH60
Check-in at Abel Tasman Lodge(30 minutes)
Lodge rooms from NZD 180/night. Book ahead December-February
Late lunch at Hooked on Marahau(1 hour)
Fresh blue cod and chips (NZD 22) at this casual cafe at the trailhead
Walk to Tinline Bay(1.5 hours)
An easy 2km stroll along the start of the Coast Track to a sheltered bay with golden sand. Free access
Sea Kayaking to Split Apple Rock & Tonga Island
A full-day guided kayak from Kaiteriteri past the iconic Split Apple Rock and along the coast to Tonga Island Marine Reserve.
Full-day guided sea kayak with Abel Tasman Kayaks(7 hours)
Departs Kaiteriteri 8:30AM (NZD 220/person includes lunch, gear, guide). Paddle past Split Apple Rock — a giant granite boulder split perfectly in two
Tonga Island fur seal colony(45 minutes)
Paddle close to watch 50+ fur seals basking and playing. Part of the marine reserve — no landing
Beach lunch at a secluded bay(1 hour)
Guides prepare lunch on golden sand. Swim in surprisingly warm water
Dinner at The Park Cafe, Marahau(1.5 hours)
Pan-seared salmon (NZD 34), venison medallions, and Nelson craft beer on tap
Coast Track Day Walk — Anchorage to Marahau
Walk a section of one of New Zealand's 10 Great Walks. Water taxi to Anchorage then walk south through pristine beaches and native bush.
Water taxi to Anchorage(25 minutes)
Abel Tasman Aqua Taxi departs 9AM (NZD 45/person one-way). Book 24 hours ahead in summer
Walk Anchorage to Torrent Bay(2.5 hours)
6km section through native beech and kanuka forest with coastal lookouts
Swim at Torrent Bay(45 minutes)
Large tidal estuary, warm shallow water. Check tide tables for estuary crossing
Walk Torrent Bay to Marahau(3 hours)
12km coastal track past Apple Tree Bay and Tinline Bay. Total: 18km, moderate
Dinner at Fat Tui Burger(45 minutes)
Blue cod burger (NZD 18) and a cold Speight's Gold Medal Ale
Bark Bay & Falls River Swing Bridge
Water taxi to Bark Bay — one of the park's quieter golden beaches — then walk to the dramatic Falls River swing bridge.
Water taxi to Bark Bay(35 minutes)
NZD 55/person one-way. Most day-trippers don't make it this far
Bark Bay beach morning(2 hours)
Swim in the sheltered lagoon, explore the beach. Extraordinary water clarity
Walk to Falls River swing bridge(1.5 hours)
3km Coast Track section through lush bush to the dramatic swing bridge over the gorge
Water taxi return to Marahau(35 minutes)
Pre-arranged pickup at 2:30PM (NZD 90 total return)
Wine tasting at Kina Cliffs Vineyard(1.5 hours)
15 min drive toward Motueka. Tasting flight NZD 15 for 5 wines. World-class Sauvignon Blanc
Rest Day — Kaiteriteri Beach & Motueka
A slower day exploring the gateway towns with a beautiful beach, craft brewery, and relaxed small-town vibe.
Morning at Kaiteriteri Beach(2 hours)
7km from Marahau. Sheltered golden sand beach, calm water. Kayak rentals NZD 30/hour
Lunch at Precinct 35, Motueka(1 hour)
Hip cafe — eggs Benedict with smoked salmon (NZD 24) and flat whites
Hop Federation Brewery tasting(1.5 hours)
Tasting flights NZD 12 for 4 beers. Hazy IPA and Pilsner are standouts
Evening beach walk at Marahau(1 hour)
Sunset at the estuary where the Marahau River meets the sea
Awaroa Bay — Remote Beach & Tidal Crossing
Water taxi deep into the park to Awaroa, the most remote accessible bay. The return involves the famous Awaroa Inlet tidal crossing.
Water taxi to Awaroa(50 minutes)
NZD 72/person one-way. Pack lunch, water, sunscreen — Awaroa is remote
Awaroa Bay beach time(2 hours)
Sweeping golden sand bay crowdfunded in 2016 to keep it public. Swim and explore
Awaroa Inlet tidal crossing(30 minutes)
Knee-deep wade, only possible within 2 hours of low tide. Waterproof your pack
Walk Awaroa to Tonga Quarry(2.5 hours)
8km through native bush with coastal views. Moderate difficulty
Water taxi from Tonga Quarry(30 minutes)
Pre-arranged pickup (NZD 50). Total walking: 10km
Multi-Day Coast Track Begins — Marahau to Anchorage Hut
Start a 3-day overnight hike on the Abel Tasman Coast Track, staying in DOC huts. Carry overnight gear and walk at a relaxed pace with beach stops.
Pack for 3-day hike(30 minutes)
DOC huts have mattresses, water, and toilets but no cooking facilities. Bring sleeping bag, camp stove, food for 3 days, and warm layers. Hut passes NZD 42/night (book months ahead at bookings.doc.govt.nz for summer)
Walk Marahau to Anchorage(4 hours)
12km, mostly flat along the coast with short climbs. Pass Apple Tree Bay and Observation Beach. Relax pace with beach stops
Afternoon at Anchorage Beach(2 hours)
One of the park's most beautiful beaches — wide golden sand, turquoise water. Swim and explore before heading to the hut
Evening at Anchorage Hut(2 hours)
24-bunk hut with a communal cooking area and views. Cook dinner, meet other trampers, and watch the sun set over Adele Island
Anchorage to Bark Bay Hut — Tidal Crossing & Beaches
Continue north through Torrent Bay (time the tide!) and on to Bark Bay Hut through some of the track's most spectacular sections.
Torrent Bay tidal crossing(30 minutes)
Check tide tables at the hut. Cross within 2 hours of low tide — knee-deep wade across the estuary. The alternative high-tide track adds 1.5 hours
Walk Anchorage to Bark Bay via Torrent Bay(5 hours)
13.5km with the tidal crossing. Through native bush, past Sandfly Bay (beautiful despite the name), and over the Torrent Bay headland. Moderate difficulty
Swim at Bark Bay(1.5 hours)
Arrive at Bark Bay in the afternoon. The sheltered lagoon is warm and the beach is golden. One of the quieter spots on the track
Evening at Bark Bay Hut(2 hours)
26-bunk hut near the beach. Cook dinner and enjoy the birdsong — tui, bellbirds, and weka are common around the huts
Bark Bay to Awaroa Hut — Swing Bridge & Remote Coast
Cross the Falls River swing bridge and continue north to Awaroa, walking through increasingly remote and pristine coastal bush.
Falls River swing bridge crossing(15 minutes)
Start the day with the dramatic swing bridge over the gorge. A memorable morning wake-up
Walk Bark Bay to Awaroa Hut(5 hours)
13km through regenerating bush and coastal sections. Pass Tonga Quarry and Onetahuti Beach (one of the longest golden sand beaches in the park — great lunch stop). Moderate difficulty
Lunch and swim at Onetahuti Beach(1.5 hours)
A 1km stretch of golden sand between Bark Bay and Awaroa. Sheltered, warm, and usually deserted midweek
Awaroa Inlet crossing (tidal)(30 minutes)
Time your arrival at Awaroa for low tide. Knee-deep crossing — check times at the previous hut
Evening at Awaroa Hut(2 hours)
26-bunk hut in the most remote section of the track. Stars are spectacular here — no light pollution. Cook dinner and soak in the silence
Awaroa to Wainui Bay — Track Finish & Celebration
Complete the northern section of the Coast Track walking to Wainui Bay through the final stretch of golden beaches and bush. Water taxi or pre-arranged shuttle back.
Walk Awaroa to Whariwharangi Bay(3 hours)
10km through the track's most northerly section. Pass Goat Bay and reach Whariwharangi Hut — a historic former farmhouse. The landscape shifts from bush to open headlands
Explore Whariwharangi historic farmhouse(30 minutes)
The northernmost hut on the track, originally an 1890s farmhouse. Free to explore even if not staying
Walk to Wainui Bay and car park(1.5 hours)
5km descent to Wainui Bay through open farmland. The contrast between the wild park and pastoral landscape is striking
Pre-arranged shuttle back to Marahau(1.5 hours)
Abel Tasman Coachlines or a water taxi from Totaranui (NZD 55-72). Book ahead — Wainui Bay has no facilities
Celebration dinner at The Park Cafe(2 hours)
You've walked the full Abel Tasman Coast Track. Celebrate with venison and a Nelson Pinot Noir
Recovery Day — Nelson City Exploration
Drive to Nelson for a full day exploring New Zealand's sunniest city — art galleries, the Saturday market, and excellent restaurants.
Drive to Nelson(1.5 hours)
70km via SH60. Nelson is the oldest city in the South Island with a thriving arts scene
Nelson Saturday Market (if Saturday)(1.5 hours)
Montgomery Square, 8AM-1PM. Local produce, crafts, street food. The best farmers market in the South Island
The Suter Art Gallery(1 hour)
Free entry. Regional art gallery with rotating NZ exhibitions on the banks of the Maitai River. The sculpture garden is lovely
Lunch at Urban Oyster Bar(1 hour)
Nelson's seafood scene is excellent. Fresh Marlborough oysters (NZD 24/dozen), green-lipped mussels, and local Sauvignon Blanc
Walk the Centre of New Zealand(45 minutes)
A short uphill walk to the geographic centre of NZ (approximately). Panoramic views over Nelson, Tasman Bay, and the mountains
Golden Bay Day Trip — Farewell Spit & Pupu Springs
Drive over Takaka Hill to Golden Bay for New Zealand's clearest water at Pupu Springs and the dramatic sand dune wilderness of Farewell Spit.
Drive to Takaka via Takaka Hill(1.5 hours)
The marble mountain road (SH60) climbs 791m with dramatic lookouts. Stop at Hawkes Lookout for panoramic views of both bays. The descent into Golden Bay is stunning
Te Waikoropupu Springs (Pupu Springs)(1 hour)
The clearest freshwater in the world — visibility exceeds 63 meters. A sacred site for local Maori. Free access via a short boardwalk. No swimming or touching the water. The clarity is surreal — the bottom appears to glow
Lunch at The Brigand, Takaka(1 hour)
Eclectic cafe in Takaka's bohemian main street. Wood-fired pizza (NZD 22) and organic salads. The Golden Bay community has a strong alternative/artistic vibe
Farewell Spit Eco Tour(4 hours)
A guided 4WD tour along the 26km sand spit — NZ's longest. NZD 155/person with Farewell Spit Eco Tours. See gannet colonies, migratory shorebirds, and the lighthouse. The dune landscape is otherworldly. Book ahead — tours are limited
Kayak & Snorkel Combo — Tonga Island Marine Reserve
A kayak and snorkel combo trip focused on the marine reserve. Paddle to Tonga Island and snorkel with fur seals in the protected waters.
Half-day kayak and snorkel tour(5 hours)
Kaiteriteri Kayaks offers a kayak + snorkel combo (NZD 180/person) departing 8:30AM. Paddle to the Tonga Island Marine Reserve and snorkel with seals in clear water. Wetsuits and snorkel gear provided
Afternoon at Kaiteriteri Beach(2 hours)
Relax on the golden sand after the morning paddle. The beach cafe serves fish and chips and ice cream
Farewell dinner at Janie Seddon Shipwreck view point in Motueka(1 hour)
Stop at the Janie Seddon shipwreck on the Motueka waterfront — a heritage vessel sitting on the mudflats. Beautiful at sunset
Dinner at Toad Hall, Motueka(1.5 hours)
Relaxed garden restaurant. Local lamb shank (NZD 30) and Neudorf Estate wines from the surrounding hills
Departure — Mapua Wharf & Nelson Airport
Final morning in the region with a stop at the charming Mapua Wharf before your departure flight from Nelson.
Last morning swim at Marahau(1 hour)
A quiet dip in the estuary. The morning light on the golden sand is a perfect farewell
Stop at Mapua Wharf(1.5 hours)
A converted fishing wharf with the Smokehouse (smoked fish and chips, NZD 20), galleries, and The Apple Shed wine bar. Last chance for Nelson region wine shopping
21-Day Abel Tasman Itinerary
Arrival & Settling into Marahau
Arrive at Nelson Airport (NSN) and drive 70km northwest through the Motueka Valley to Marahau, the gateway to Abel Tasman National Park.
Pickup rental car at Nelson Airport(30 minutes)
Pre-book through Apex or Omega Rentals (from NZD 55/day). Drive to Marahau: 1 hour 15 minutes via SH60
Check-in at Abel Tasman Lodge(30 minutes)
Lodge rooms from NZD 180/night. Book ahead December-February
Late lunch at Hooked on Marahau(1 hour)
Fresh blue cod and chips (NZD 22) right at the trailhead
Walk to Tinline Bay(1.5 hours)
Easy 2km stroll to a sheltered golden sand bay. Your first taste of the park
Sea Kayaking to Split Apple Rock & Tonga Island
Full-day guided kayak from Kaiteriteri past Split Apple Rock and along the coast to Tonga Island Marine Reserve with fur seals.
Full-day guided sea kayak(7 hours)
Abel Tasman Kayaks, departs Kaiteriteri 8:30AM (NZD 220/person includes lunch, gear, guide). Paddle past Split Apple Rock within 30 minutes
Tonga Island fur seal colony(45 minutes)
50+ seals basking and playing. Marine reserve — no landing
Beach lunch(1 hour)
Guides prepare lunch on golden sand. Swim in warm water
Dinner at The Park Cafe(1.5 hours)
Pan-seared salmon (NZD 34) and Nelson craft beer
Coast Track Day Walk — Anchorage to Marahau
Walk a section of one of NZ's 10 Great Walks via water taxi to Anchorage, then walk south through beaches and native bush.
Water taxi to Anchorage(25 minutes)
NZD 45/person one-way. Book 24 hours ahead in summer
Walk Anchorage to Torrent Bay(2.5 hours)
6km through beech forest with coastal lookouts
Swim at Torrent Bay(45 minutes)
Warm shallow estuary. Check tide tables for crossing
Walk Torrent Bay to Marahau(3 hours)
12km coastal track. Total: 18km, moderate
Fish and chips at Fat Tui Burger(45 minutes)
Blue cod burger (NZD 18) and a cold beer
Rest Day — Kaiteriteri Beach & Motueka
A slower day at Kaiteriteri's golden beach, Motueka's craft brewery, and the local art scene.
Morning at Kaiteriteri Beach(2.5 hours)
Sheltered golden sand, calm water. Kayak rentals NZD 30/hour
Lunch at Precinct 35, Motueka(1 hour)
Eggs Benedict with smoked salmon (NZD 24) and flat whites
Hop Federation Brewery(1.5 hours)
Tasting flights NZD 12 for 4 beers. NZ's hop capital region
Sunset at Marahau estuary(1 hour)
Watch wading birds feed as the sun drops
Bark Bay & Falls River Swing Bridge
Water taxi to Bark Bay for a quiet beach morning and the dramatic Falls River swing bridge walk.
Water taxi to Bark Bay(35 minutes)
NZD 55/person. Quieter than the southern beaches
Bark Bay beach morning(2 hours)
Swim in the sheltered lagoon, extraordinary water clarity
Walk to Falls River swing bridge(1.5 hours)
3km through lush bush to the dramatic bridge over the gorge
Water taxi return(35 minutes)
Pickup at 2:30PM (NZD 90 total return)
Wine tasting at Kina Cliffs Vineyard(1.5 hours)
NZD 15 tasting flight. World-class Sauvignon Blanc and Pinot Noir
Awaroa Bay — Remote Beach & Tidal Crossing
Water taxi to the park's most remote bay. Walk back via the Awaroa Inlet tidal crossing — a genuine adventure.
Water taxi to Awaroa(50 minutes)
NZD 72/person. Pack lunch, water, sunscreen
Awaroa Bay beach time(2 hours)
Sweeping golden bay crowdfunded to stay public. Swim and explore
Awaroa Inlet tidal crossing(30 minutes)
Knee-deep, only within 2 hours of low tide. Waterproof your pack
Walk Awaroa to Tonga Quarry(2.5 hours)
8km through native bush. Moderate difficulty
Water taxi from Tonga Quarry(30 minutes)
Pre-arranged pickup (NZD 50)
Multi-Day Coast Track — Marahau to Anchorage Hut
Begin a 4-day overnight hike covering the full Abel Tasman Coast Track, staying in DOC huts along the way.
Pack for 4-day hike(30 minutes)
DOC huts have mattresses, water, toilets. Bring sleeping bag, camp stove, food. Hut passes NZD 42/night (book at bookings.doc.govt.nz months ahead for summer)
Walk Marahau to Anchorage(4 hours)
12km mostly flat coastal track. Beach stops along the way
Afternoon at Anchorage Beach(2 hours)
Wide golden sand, turquoise water. Swim before settling into the hut
Evening at Anchorage Hut(2 hours)
24-bunk hut. Cook dinner, meet trampers, watch sunset over Adele Island
Anchorage to Bark Bay Hut — Tidal Crossing
Through Torrent Bay (time the tide!) and on to Bark Bay through the track's most spectacular sections.
Torrent Bay tidal crossing(30 minutes)
Check tide tables at hut. Cross within 2 hours of low tide
Walk Anchorage to Bark Bay(5 hours)
13.5km with crossing. Through native bush, past Sandfly Bay
Swim at Bark Bay(1.5 hours)
Warm sheltered lagoon. Golden sand largely to yourself
Evening at Bark Bay Hut(2 hours)
26-bunk hut near beach. Birdsong: tui, bellbirds, weka
Bark Bay to Awaroa Hut — Swing Bridge & Beaches
Cross the Falls River swing bridge and walk through increasingly remote coastline to Awaroa.
Falls River swing bridge(15 minutes)
Dramatic morning crossing over the gorge
Walk Bark Bay to Awaroa(5 hours)
13km through bush and coastal sections. Pass Onetahuti Beach
Lunch at Onetahuti Beach(1.5 hours)
1km of golden sand between Bark Bay and Awaroa. Usually deserted
Awaroa Inlet crossing(30 minutes)
Time for low tide. Knee-deep wade across the estuary
Evening at Awaroa Hut(2 hours)
26-bunk hut. Remote, spectacular stars. No light pollution
Awaroa to Whariwharangi Hut — Northern Headlands
The track's most northerly section through open headlands to the historic Whariwharangi farmhouse hut.
Walk Awaroa to Totaranui(3 hours)
8km to Totaranui — the park's largest camping ground with a DOC campstore for any supplies you need
Lunch at Totaranui Beach(1 hour)
Huge crescent beach with clear water. Resupply snacks at the campstore
Walk Totaranui to Whariwharangi Hut(2 hours)
5.5km over Separation Point — fur seal haul-out on the rocks below. The landscape opens to headlands
Evening at Whariwharangi Hut(2 hours)
Historic 1890s farmhouse converted to a 20-bunk hut. Atmospheric, remote, and the sunsets are magnificent
Whariwharangi to Wainui Bay — Track Completion
Complete the full Abel Tasman Coast Track, walking out to Wainui Bay. Shuttle back to Marahau for a celebration dinner.
Walk Whariwharangi to Wainui Bay(1.5 hours)
5km descent through open farmland to the car park. The full Coast Track: 60km complete
Shuttle back to Marahau(1.5 hours)
Abel Tasman Coachlines (NZD 35). Or water taxi from Totaranui
Hot shower and rest(1 hour)
Back at your Marahau lodge. Unpack, shower, rest
Celebration dinner at The Park Cafe(2 hours)
You walked the entire Abel Tasman Coast Track. Venison, local wine, and stories
Recovery Day — Slow Morning & Mapua Wharf
A lazy day to recover from the multi-day hike. Visit the charming Mapua Wharf with its galleries and smokehouse.
Sleep in and slow breakfast(2 hours)
Your body deserves it after 60km of walking. Relax at the lodge
Drive to Mapua Wharf(40 minutes)
A converted fishing wharf between Motueka and Nelson with galleries, cafes, and the famous Smokehouse
Lunch at The Smokehouse, Mapua(1.5 hours)
Smoked fish and chips on the wharf (NZD 20) with estuary views. Hot-smoked salmon is exceptional
The Apple Shed wine bar(1 hour)
Adjacent to the Smokehouse. Nelson region wines by the glass, local cheeses. Relaxed waterfront atmosphere
Gentle walk along Mapua waterfront(45 minutes)
A flat path along the estuary with bird life and mountain views. The ultimate recovery stroll
Golden Bay — Pupu Springs & Takaka
Drive over Takaka Hill to Golden Bay for the world's clearest freshwater springs and the bohemian town of Takaka.
Drive to Takaka via Takaka Hill(1.5 hours)
SH60 climbs 791m with dramatic lookouts. Stop at Hawkes Lookout for panoramic views of both bays
Te Waikoropupu Springs (Pupu Springs)(1 hour)
Clearest freshwater in the world — visibility exceeds 63 meters. Sacred Maori site. Free access via boardwalk. No swimming. The clarity is surreal
Lunch at The Brigand, Takaka(1 hour)
Wood-fired pizza (NZD 22) and organic salads in Takaka's bohemian main street
Anatoki Salmon fishing(1.5 hours)
Catch your own salmon at this family-run farm (NZD 28/kg of fish caught). They'll smoke, fillet, or vacuum-pack it. The kids love it. 20 minutes from Takaka
Farewell Spit Eco Tour
Full-day excursion to Farewell Spit — New Zealand's longest sand spit with gannet colonies, migratory birds, and an otherworldly dune landscape.
Drive to Collingwood(2 hours)
Via Takaka Hill to the last town before the spit. Stop at Collingwood's historic Courthouse cafe for coffee
Farewell Spit Eco Tour(5 hours)
Guided 4WD tour along the 26km spit (NZD 155/person). See gannet colonies, migratory shorebirds from Alaska and Siberia, and the lighthouse. The dune landscape is otherworldly. Book months ahead for summer
Late lunch at The Mussel Inn, Onekaka(1.5 hours)
Iconic rural brewery on the road back. Captain Cooker manuka beer (NZD 10), mussels, and live music on weekends. Cash only. A true NZ institution
Free Day — Slow Travel in Marahau
No agenda today. Sleep in, read a book by the estuary, or take one more paddle. Three weeks gives you the luxury of doing nothing.
Morning swim at Marahau(1 hour)
Start the day in the estuary. Calm, clear, golden sand underfoot
SUP board rental(2 hours)
Stand-up paddle boarding on the calm estuary (NZD 30/hour from Marahau). Paddle along the coast at your own pace
Read a book at the lodge(2 hours)
Three weeks of travel gives you permission to do absolutely nothing for an afternoon
Evening barbecue at the lodge(2 hours)
Most Marahau lodges have shared BBQ facilities. Pick up NZ lamb steaks and local wine from the Motueka supermarket (New World, 20 min drive)
Nelson City — Art, Culture & Cuisine
Full day in Nelson exploring the sunniest city in New Zealand with art galleries, the Centre of NZ walk, and excellent restaurants.
Drive to Nelson(1.5 hours)
70km via SH60. Park in the city centre near Trafalgar Street
The Suter Art Gallery(1 hour)
Free entry. Regional art gallery with rotating NZ exhibitions on the Maitai River bank
Centre of New Zealand walk(45 minutes)
Short uphill walk to the geographic centre. Panoramic views over Nelson and Tasman Bay
Lunch at Urban Oyster Bar(1 hour)
Fresh Marlborough oysters (NZD 24/dozen), green-lipped mussels, local Sauvignon Blanc
WOW (World of Wearable Art) Museum(1.5 hours)
NZD 24 entry. Nelson's quirky museum showcasing the famous wearable art competition plus a classic car collection. Unique to NZ
Dinner at Hopgood's(1.5 hours)
Nelson's best restaurant. Seasonal degustation menu (NZD 95/person). Lamb loin, blue cod, and local produce. Book ahead
Kayak & Snorkel — Tonga Island Marine Reserve
A dedicated kayak and snorkel trip focusing on the marine reserve around Tonga Island — swimming with fur seals in crystal-clear water.
Kayak and snorkel combo tour(5 hours)
Kaiteriteri Kayaks (NZD 180/person) depart 8:30AM. Paddle to Tonga Island Marine Reserve and snorkel with seals. Wetsuits and snorkel gear provided
Afternoon at Kaiteriteri Beach(2 hours)
Relax on golden sand after the morning paddle. Beach cafe for fish and chips and ice cream
Janie Seddon Shipwreck, Motueka(30 minutes)
Heritage vessel on the mudflats. Beautiful at sunset. Free to view
Dinner at Toad Hall, Motueka(1.5 hours)
Garden restaurant. Local lamb shank (NZD 30) and Neudorf Estate wines
Wainui Falls & Wharariki Beach Day Trip
Explore the far north of the region — Wainui Falls through native bush and the dramatic Wharariki Beach with its archway rocks and fur seal colony.
Drive to Wainui Falls(2 hours)
Via Takaka Hill to the end of the road at Wainui Bay. The falls trailhead is at the car park
Wainui Falls walk(1.5 hours)
40-minute walk through coastal bush to a 20m waterfall. Swim in the pool below (cold but refreshing). Free access
Drive to Wharariki Beach(1 hour)
Past Collingwood to Cape Farewell — the northernmost point of the South Island
Wharariki Beach walk(2 hours)
20-minute walk over farmland to a wild, windswept beach with massive archway rocks, caves, and a fur seal colony at the western end. One of NZ's most dramatic beaches. Bring warm layers — it's exposed to the Tasman Sea. Free access
Volunteering — Abel Tasman Birdsong Trust
Give back to the park by volunteering with the Abel Tasman Birdsong Trust on a predator trapping line. Help protect native birds in the park you've grown to love.
Morning volunteer session with Abel Tasman Birdsong Trust(4 hours)
Contact the trust in advance (abelbirdsong.org.nz). Help check and reset predator traps along a line in the park. Learn about NZ's conservation battle against introduced stoats, rats, and possums. Free — they welcome all skill levels
Lunch at Hooked on Marahau(1 hour)
Celebrate your conservation contribution with blue cod and chips
Afternoon at Observation Beach(2 hours)
A short walk from Marahau to a small, quiet beach that most visitors skip. The native bush sounds different after a morning protecting the birds that live in it
Farewell sunset at Marahau estuary(1 hour)
Your second-to-last sunset in the park. The golden light on the water never gets old
Final Park Day — Your Favorite Spot Redux
Return to your favorite spot in the park for one last visit. After three weeks, you know exactly where you want to spend your final full day.
Water taxi to your chosen beach(30 minutes)
Revisit Awaroa, Bark Bay, or Anchorage — whichever stole your heart. NZD 45-72 depending on distance
Full day at your favorite beach(5 hours)
Swim, read, walk, nap on golden sand. Three weeks in Abel Tasman earns you the right to call this place yours
Farewell dinner at The Park Cafe(2 hours)
Final dinner in Marahau. The venison and a bottle of Nelson Pinot Noir. Thank the staff — they've been feeding you all trip
Departure — Last Look & Nelson Airport
Final morning in Abel Tasman. One last walk, then drive to Nelson Airport for your departure flight.
Sunrise walk along the estuary(45 minutes)
Marahau at dawn, one last time. The park is quiet before the water taxis start running
Drive to Nelson via Mapua(1.5 hours)
Final stop at Mapua Wharf for a smoked fish farewell. The Smokehouse opens at 10AM
Travel Tips
Visa & Entry
NZeTA Required for Visa-Waiver Countries
US, UK, EU, and many other citizens need a New Zealand Electronic Travel Authority (NZeTA, NZD 17 via app or NZD 23 online) plus the International Visitor Conservation and Tourism Levy (IVL, NZD 100). Apply at least 72 hours before travel. Valid for 2 years. Australian citizens are exempt.
transport
Base Yourself in Marahau or Kaiteriteri
Marahau is the southern trailhead (20km from Motueka, 70km from Nelson). No public bus — rent a car or use Abel Tasman Coachlines shuttle from Nelson (NZD 35 one-way). Kaiteriteri (7km before Marahau) has more accommodation options. Parking at Marahau is NZD 10/day. In summer, arrive before 9AM for a parking spot.
Safety
Check Tide Tables for Estuary Crossings
Two sections of the Coast Track (Torrent Bay and Awaroa Inlet) cross tidal estuaries that are only passable within 2 hours of low tide. If you miss the window, you'll wait hours or take a long detour. Check tide times at DOC visitor centers or online (MetService). The Awaroa crossing is knee-deep even at low tide — waterproof your pack.
Budget
Day Walk + Water Taxi Is the Best Value
You don't need to do the full 3-5 day trek. A one-day combo of water taxi + walk gives you the highlights: taxi to Bark Bay (NZD 55), walk back to Marahau along the coast (4-5 hours, 12km) through the best beaches. Or taxi to Tonga Quarry and kayak back (NZD 220 combo). Camping (NZD 18/night) beats huts (NZD 42) for budget travelers.
Book Huts Early for Summer
DOC huts (4 on the track) sell out months in advance for December-February. Booking opens in June for the following summer at bookings.doc.govt.nz. If huts are full, campsites are easier to get and half the price. Outside peak season (March-November), walk-up bookings are usually fine. Huts have mattresses, water, and toilets but no cooking facilities.
Local Customs
Pack It In, Pack It Out
There are no rubbish bins on the track. Carry all waste out with you including food scraps. DOC huts have toilets but limited facilities — bring your own cooking gear, food, and sleeping bag. No open fires permitted (camp stoves only). Respect the wildlife — do not feed or approach fur seals (they can bite). The park is pest-free, help keep it that way.
Related Articles
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StoriesThe Morning I Kayaked Into a Fur Seal Colony at Abel Tasman
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