Yangon's Golden Heart: A Local Shares What Tourists Never See
Thiri is a 34-year-old Yangon native who works in the tourism industry — or what remains of it. Since the 2021 military coup, international tourism to Myanmar has dropped by over 80%. But she still believes visitors who come with open eyes and respect contribute more than those who stay away.
We spoke over cups of lahpet yay (Burmese tea) at a teahouse near Sule Pagoda, surrounded by the controlled chaos of downtown Yangon.
Q: What's the first thing visitors should understand about Yangon right now?
That the political situation is real and ongoing. The military coup in February 2021 changed everything. There are still protests, internet restrictions, and periodic curfews. Yangon is calmer than rural areas, but it's not "normal."
I'm not going to tell tourists to avoid Myanmar. But I will say: check your government's travel advisory before booking. Bring a VPN — many websites and social media platforms are blocked. And be discreet about sharing your location on social media. The situation is sensitive.
If you decide to come, your presence supports ordinary people — teahouse owners, taxi drivers, restaurant workers — who need the income desperately. Just come with awareness.
Q: What should visitors see beyond Shwedagon?
Shwedagon Pagoda is non-negotiable. It's Myanmar's spiritual center — 99 meters of gold-plated stupa encrusted with 4,531 diamonds. Go at sunrise when the monks are chanting and the gold catches the first light. Or sunset when the whole thing glows against an orange sky. Entry: 10,000 MMK. Allow 2-3 hours for the full platform.
But beyond Shwedagon:
The Yangon Circular Train is my favorite thing to recommend. A 46-km, 3-hour loop through the suburbs and countryside on a colonial-era railway. Tickets are 200 MMK — that's about 10 cents. You'll pass through markets, villages, rice paddies, and local stations where vendors jump on and off selling snacks. It's a window into daily life that you can't get any other way.
Hop off at Insein Market for the most authentic market experience in the city. No tourists. Just food, textiles, and Burmese life at full volume.
The colonial architecture walking tour is extraordinary. Yangon has Southeast Asia's densest collection of colonial buildings — the Secretariat (where independence hero Aung San was assassinated in 1947), the Strand Hotel, the High Court. The Yangon Heritage Trust runs guided walks for about 15,000 MMK.
Q: What about the food?
Mohinga. Start with mohinga. It's our national dish — catfish and rice noodle soup with banana stem, lemongrass, and crispy fritters. Every street has a mohinga stall from 5AM. A bowl costs 1,000-2,000 MMK (about $0.50-1). The stalls near 19th Street in Chinatown do an excellent version.
For a modern take, Rangoon Tea House does a beautiful mohinga for 5,000 MMK in a restored colonial building. Worth it for the atmosphere.
Other essentials:
Shan noodles — from the Shan state, rice noodles with chicken or pork in a tomato sauce. 2,000 MMK at Bogyoke Market food court.
Mohinga variations — each region makes it differently. Mandalay-style is thicker. Rakhine-style is spicier.
Tea leaf salad (lahpet thoke) — fermented tea leaves mixed with roasted peanuts, sesame seeds, fried garlic, and chili. It's crunchy, sour, and utterly addictive. 2,000-3,000 MMK.
Teahouse culture — sit in any teahouse, order lahpet yay (sweet milky tea) for 300-500 MMK, and watch the city go by. Teahouses are Myanmar's social infrastructure — people negotiate, gossip, read newspapers, and do business here.
Q: What customs matter most?
At Shwedagon and all pagodas: remove shoes AND socks. Cover shoulders and knees. Walk clockwise around stupas. Never point your feet at a Buddha image. Women should never touch a monk — even accidentally.
Thanaka paste — the pale yellow circles you'll see on people's faces — is traditional sunscreen and cosmetic made from ground bark. It's not a costume or face paint. Don't mock it.
Burmese names don't follow Western conventions. "Daw" is a respectful title for women (like Ms.). "U" is for older men. Using these titles shows respect.
Q: What's the biggest mistake tourists make?
Treating Myanmar like a museum. This is a living country with living problems and living people. The temples are beautiful, the history is rich, but the people are what makes Myanmar extraordinary.
Talk to people. Have tea. Ask questions — Burmese people are naturally curious and generous with their time. Don't just photograph monks — talk to them. Many speak English and are happy to explain Buddhist philosophy to interested visitors.
And please: don't just come for the Instagram shots of golden pagodas. Come to understand a country that's going through one of the most difficult periods in its modern history.
Q: How much should visitors budget?
Hotels have dropped prices significantly since 2021. A decent mid-range hotel that was $80/night is now $30-40. Budget guesthouses from $10-15.
Grab works in Yangon and rides cost 3,000-5,000 MMK ($1.50-2.50). Local food is incredibly cheap — a full day of eating from street stalls costs 5,000-10,000 MMK ($2.50-5).
Bring crisp, post-2006 US dollar bills. Torn or stained notes are rejected everywhere. Exchange to MMK at licensed money changers, not on the street. ATMs dispense MMK with $5 fees per withdrawal.
Honestly? Some days I ask myself that. The political situation is exhausting. Many of my friends have left. If you're exploring the region, Bangkok offers a compelling comparison. For a different perspective, consider Kolkata as well.
But Yangon at sunrise — when the monks walk silently through the streets collecting alms, and the gold of Shwedagon catches the first light, and the tea stalls are firing up their urns — it's the most beautiful city I know. Not beautiful like Paris or Tokyo. Beautiful like a person who's been through everything and is still standing. Travelers who enjoy this often also love Phnom Penh. If you're exploring the region, Chiang Mai offers a compelling comparison.
